Retreats
Soul & Sculpt delivers annual fitness and wellbeing retreats supporting the mind, body and overall wellbeing.
Ask About RetreatsActivities
Different ways to move, reflect and connect.
Our activities support physical wellbeing, confidence, mindset and connection, with different ways to take part depending on what women need.
Our Core Activities
Our Core Activities
Our regular programme is organised around three connected activity streams: Fitness Sessions, Mindset Sessions and Social Sessions.
Core Activity
Fitness Sessions
Our fitness sessions help women build physical strength, confidence and consistency in welcoming environments. Sessions are designed to be encouraging rather than intimidating, with women supporting each other throughout.
Sculpt Sessions
Our strength-based training sessions are designed to help women build strength, sculpt and shape their bodies and improve overall fitness. We use a combination of dumbbells, barbells, resistance equipment and gym machines, with exercises suitable for different fitness levels.
Wednesday & Saturday · Wed 6:30 PM · Sat 9:30 AM · Spikes Gym, LE5 3BA · Wed FREE · Sat £3
Run Club
Our weekly 5–10K run is designed to progressively improve cardiovascular fitness, endurance and running confidence. Different abilities are welcome, with the focus on movement, progression and supporting one another.
Sunday · 8:00 AM · Leicester · 5–10K
Fitness and gym sessions
Accessible sessions that help women become more comfortable with exercise and develop a sustainable routine.
Core Activity
Mindset Sessions
Mindset Sessions create space for women to pause, reflect and have meaningful conversations alongside others. These sessions focus on emotional wellbeing and personal development and do not necessarily include a movement element.
Soul Session
A safe and welcoming women's circle centred around reflection, connection and personal growth. A space where women can talk freely, share openly and take time for themselves in a supportive, judgement-free environment.
Monday · 6:00 PM · Vanquish Mill · FREE
- Women's circles
- Journalling
- Manifesting
- Reflection
- Meaningful conversations
- Opportunities to work on ourselves
More Ways to Work With Us
More ways to work with Soul & Sculpt.
Personal Training
One-to-one personal training can be shaped around a woman's individual ability, pace, confidence and goals.
Enquire About 1:1 Support
Group Sessions and Bootcamps
Soul & Sculpt can deliver bookable group fitness sessions and focused bootcamp programmes.
Book a Group Session
Workplace Wellbeing
Workplace wellbeing workshops, corporate fitness sessions, team away-day activities, group wellbeing experiences and bookable sessions for organisations.
Discuss Workplace WellbeingQuestions
Activity FAQs
Do I need previous fitness experience?+
Not at all. Our sessions welcome women of all abilities and starting points, and our coaches will help you find the right level for you.
Who can join?+
Soul & Sculpt sessions are created for women across Leicester. If you're unsure whether a particular activity is right for you, just ask.
What should I bring?+
Comfortable clothing you can move in, a water bottle and yourself. We'll let you know in advance if a specific session needs anything else.
How do I find out about new sessions?+
Join our mailing list or follow us on Instagram and WhatsApp — new sessions are announced there first.
Are all activities fitness-based?+
No. As well as fitness, we run mindset sessions and social sessions, so there are ways to take part whatever you're looking for.
Can organisations book private sessions?+
Yes. Organisations can enquire about workplace wellbeing, private group sessions and team away days.
How do I discuss accessibility requirements?+
There's an accessibility field on our enquiry form, or you're welcome to contact us directly — we'll do our best to support your involvement.
Not sure where to begin?
Tell us what you are looking for and we can help you find the most suitable way to get involved.
Contact Soul & Sculpt
Social Sessions
Social Sessions give women time to connect beyond structured fitness or wellbeing activities. They create space to have fun, share experiences and develop lasting friendships.
- Community gatherings
- Social events
- Outings
- Local trips
- Shared experiences
- Informal opportunities to build friendships
Ask About Social Sessions