A programme of fitness, running, workshops and community activity designed to help more women move, connect and build confidence.
The funded sessions may have ended, but the movement does not stop here.
The project brought women together through accessible physical activity, confidence-building and community support.
Sculpt sessions
Regular strength and fitness activity.
An eight-week bootcamp
A structured programme helping women develop routine, confidence and physical strength.
Run Club
Running activity focused on emotional resilience, connection and belonging as well as physical fitness.
Special guest workshops
Additional opportunities for women to learn and try different approaches.
Core fitness equipment
Investment in equipment to support delivery.
Celebration activity
Time for participants to recognise progress, connect and celebrate the community.
Promotion and digital legacy work
Sharing the project and creating lasting resources.
Project statistics will be published once they have been confirmed.
Regular strength and fitness activity.
A structured programme helping women develop routine, confidence and physical strength.
Running activity focused on emotional resilience, connection and belonging as well as physical fitness.
Additional opportunities for women to learn and try different approaches.
Time for participants to recognise progress, connect and celebrate the community.
“From starting mid bootcamp, I knew from the first session that this is the type of fitness community and atmosphere I'd been searching for. The classes are always full of high energy, positivity, and mood boosting. Over the weeks I've become stronger. It's given me a whole new perspective on fitness.”
The funded programme may have ended, but the learning, encouragement and community experience can continue.
Embedded exercise videos with difficulty level, duration, equipment and safety guidance.
Resources coming soon.
Downloadable guides, short articles and practical nutrition basics.
Resources coming soon.
Starting to run, building consistency, confidence outdoors, warm-up and recovery.
Resources coming soon.
Project highlights, exercises learned, participant reflections and progress stories.
Resources coming soon.
This project was supported through Sport England's Movement Fund, helping Soul & Sculpt create more opportunities for women to be active, build confidence and connect.